Praise for Beat Depression

Beat Depression by David M. Hinds is a deeply moving self-help book about healing from depression. Readers will understand what causes this mood disorder, what happens when one has the condition, and what to expect. An urgently required guide to help anyone understand their intense and often fraught emotional life and dealing with depression. The author uses his personal experience of depression, relatable situations, and scientifically proven facts to offer an intelligent exploration of depression, giving insights into the root causes, the symptoms, and steps to take to heal. He draws lessons from his own experience and offers advice that will help victims of depression navigate the bumpy emotional yet transformational journey towards inner freedom and emotional wellness.